When you take a break, move to a different part of your home or outside and stretch.
When working at your home desk / table, make it a habit to stand up or move every time you make finish a phone call or meeting. March in place or pace in a circle to keep moving.
Stuck in a long meeting or need an energizing break? Stand up and do some basic strength and balance exercises, like squats, desk push-ups, wall sits, calf raises, tree pose and chair pose.
Keep small hand weights or a resistance band at your desk for bicep curls, lateral raises, rows, and overhead presses.
Form a virtual walking club with co-workers or family and create weekly challenges.
Try doing walking meetings. Use a voice memo app on your phone to capture notes. You may find you’re more creative on your feet.
Take a run, bike ride or walk during lunch or after work.
Take a virtual exercise class. There are many options to choose from including Clorox lunchtime fitness classes or on line classes or apps.
Whatever you choose to do to move… make it fun and something you enjoy so you will continue to do it. If you move during the day you will feel better at the end of your workday and have more energy for your life and your family.